This simple ritual spell using a candle helps to clear the mind and improve focus.
- A quiet and comfortable space
- A candle
- Matches or a lighter
- A piece of paper and a pen
- Find a quiet and comfortable space where you will not be disturbed.
- Light the candle and place it in front of you.
- Take a few deep breaths and close your eyes.
- Visualize a bright light entering the top of your head and traveling down to your toes, filling your entire body with its warm glow.
- Open your eyes and pick up the pen and paper.
- Write down any thoughts or distractions that are currently occupying your mind.
- Fold the paper and set it aside.
- Return your attention to the candle and continue to focus on its flame.
- Repeat the following spell three times:
“By the light of this flame, I focus my mind and remain Present in this moment, All other thoughts I disengage.”
- Blow out the candle and take a moment to reflect on the feeling of focus and clarity in your mind.
- If you have any important tasks or goals, set your intention to focus on them with a clear mind.
- When you are ready, stand up and carry on with your day, feeling more centered and focused.