The “Ritual” Spell to Strengthen Emotional Resilience aims to provide inner strength and courage to handle difficult emotional situations.
Items needed:
- A white or blue candle
- A piece of paper and pen
- A quiet and comfortable space
Steps:
1. Light the candle and place it in front of you.
2. Sit comfortably and take a few deep breaths to center yourself.
3. Write down any negative emotions or thoughts that are weighing on you on the piece of paper.
4. Hold the paper over the candle and visualize the flames burning away the negative emotions.
5. Recite the incantation:
“With the strength of the universe and the power of my soul, I release all negative emotions and become emotionally resilient.”
6. Burn the paper with the flame of the candle and let it turn to ashes.
7. Close your eyes and focus on the warmth of the candle, feeling a sense of peace and strength.
8. When you’re ready, blow out the candle.
9. Your ritual is complete.
