Have you ever felt like something’s just off, but you can’t quite put your finger on it? Maybe it’s that sense of being watched when you’re home alone, or how the energy in your space suddenly feels heavy, even though nothing’s changed. You might brush it off, blaming it on stress or your imagination—but deep down, something doesn’t feel right. And if you’re spiritually sensitive, that gut feeling might be trying to tell you something: you could have a spirit stalker.
Spirit stalkers aren’t always like what you see in horror movies. They’re not always evil or out to possess you. Sometimes they’re just spirits that get a little too attached. Maybe they’re drawn to your light, your energy, or your frequency. They might be lost, confused, or just plain nosy. But whatever the reason, their constant presence can mess with your mood, your energy levels, and even your sleep. It’s not fun—and you don’t have to just “deal with it.”
If you’ve ever wondered if you’ve got something hanging around you that isn’t supposed to be there, this guide’s for you. We’re going to walk through the signs to look out for and, most importantly, how to deal with it. No need to panic—we’ve got practical, grounded steps to help you clear your space and reclaim your peace.
Signs You Might Have a Spirit Stalker
1. You Feel Watched All the Time
One of the biggest signs is that creepy-crawly feeling that you’re never truly alone. You might be in your room, your car, or even out in nature and suddenly feel like there are eyes on you. But when you look around? No one’s there. It’s subtle, but consistent. It doesn’t matter where you go—you still feel it.
This isn’t the same as feeling anxious. It’s more like a quiet, unshakable awareness that something is there. It may even grow stronger at night, especially when you’re about to fall asleep. It’s that lingering presence, like a shadow standing just outside your vision. It might even shift the energy in the room or make you feel like you need to look over your shoulder.
Over time, it can get mentally and emotionally draining. You might start second-guessing yourself or feeling paranoid. But here’s the truth—your body and your energy field are picking up on something real. If the feeling doesn’t go away and follows you around, that’s a pretty big red flag.
2. You’re Always Tired, Even After Rest
Let’s talk about unexplained exhaustion. If you’re constantly tired, even though you’re eating well, sleeping enough, and not stressed, you might be dealing with something more energetic than physical. Spirit stalkers tend to attach themselves to your energy field and feed off of it—leaving you feeling drained, sluggish, and heavy.
This kind of tired feels different. It doesn’t lift, even with caffeine or a nap. It feels like someone’s quietly sucking the life out of you. You might even start noticing your motivation slipping or your moods dipping for no clear reason. It’s like walking through life with an invisible weight strapped to your back.
A lot of people blame burnout or “just a funk,” but if you’ve ruled out physical or emotional causes and still feel depleted, it’s worth considering the spiritual side of things. Something might be around you that’s not supposed to be.
3. Electronics & Lights Get Weird Around You
Okay, this one’s super common and kinda freaky. If your lights flicker, your phone glitches, music randomly starts playing, or your TV turns on by itself—yeah, that’s not just bad wiring. Spirits are known to mess with electronics. It’s one of their easiest ways to get your attention.
You might start to notice patterns. Maybe it always happens at the same time of day, or in the same room. Maybe you’ve even caught movement out of the corner of your eye right before it happens. These glitches aren’t always harmful—but they’re definitely a clue that something (or someone) is trying to be noticed.
It’s especially telling if it follows you. Like, it doesn’t just happen at home—it happens at your friend’s house, at work, in your car. If the weird tech stuff seems to tag along wherever you go, that’s a big signal you’ve got a spirit hitchhiker.
4. You Feel Intense Mood Swings That Don’t Feel Like Yours
We all have emotional ups and downs, but if your feelings start swinging out of nowhere—and they don’t feel like you—something might be up. You could be vibing fine one minute, then suddenly anxious, angry, or deeply sad without any reason.
This can happen when a spirit is pressing their energy onto yours. You might even feel like you’re absorbing something that doesn’t belong to you. These spirits aren’t always trying to harm you—they may just be confused or projecting—but it still affects your emotional balance.
Pay close attention to when these mood shifts happen. Are they tied to certain places, times, or even objects? Are they worse when you’re alone? Noticing the patterns can help confirm if there’s a spiritual connection at play.
5. Nightmares, Sleep Paralysis, or Strange Dreams
Sleep is when your defenses are lowest—and that’s when spirit stalkers love to show up. If you’re getting hit with the same nightmare again and again, or waking up feeling like someone was standing right over you, this could be more than just a restless night.
You might dream of shadowy figures, haunted places, or even unknown people trying to talk to you. Some folks even report feeling “visited” in their sleep—feeling pressure on the bed, touches, whispers, or having sleep paralysis episodes that feel way too real.
Your dreamspace is powerful and deeply connected to the spiritual world. If something keeps showing up there uninvited, it’s probably not just your imagination. Your subconscious might be picking up on a spirit’s presence—and trying to warn you.
6. You Just Know Something’s Not Right
This is the biggest and most important one: your gut feeling. If you’re reading this and going “Yep. This feels way too familiar,” trust that. Your body, your energy, your intuition—it all knows when something’s off, even if your logical brain tries to explain it away.
Spiritual attachments are often subtle. They don’t always crash into your life with a bang. Sometimes they creep in slowly, quietly, and settle in until you start forgetting what “normal” feels like. But that feeling of wrongness never really goes away.
So if you’re still with me and nodding your head, chances are—you might have a spirit stalker. But don’t stress. The good news is, you can do something about it. Let’s get into the “how.”
What to Do About It
1. Set Strong Energetic Boundaries
First thing’s first: you need to take your power back. Spirits—especially clingy or lost ones—tend to hang around people who don’t have firm energetic walls. They’re like emotional squatters. So start by putting up a big ol’ “No Trespassing” sign, spiritually speaking.
You don’t need to know fancy spells or rituals to do this. Just talk out loud, with confidence and clarity. Say something like:
“I don’t give you permission to be here. You are not welcome in my space or in my energy. Leave now.”
Repeat it as often as needed. Say it like you mean it. Think of it like spiritual pest control.
The more you do this, the more your energy starts to reinforce the boundary. Spirits pick up on that. If they’re just curious or mildly attached, this might be all it takes to send them packing. If not, move on to the next step.
2. Cleanse Your Space and Yourself
Cleansing helps break up lingering energy and clears the way for peace to come back in. Burn some cleansing herbs—sage, rosemary, mugwort, cedar—whatever you’ve got access to. Walk through your space with the smoke, focusing especially on corners, closets, mirrors, and doorways.
As you do this, speak with intention. Something like:
“I cleanse this space of all energy that doesn’t belong to me. Only love and light are welcome here.”
Open your windows so that any heavy energy has somewhere to go. Ring bells, clap your hands, or even just walk through the space imagining light filling every corner.
Don’t forget to cleanse yourself, too. A salt bath (or even a quick shower with salt scrub) helps big time. Visualize anything that doesn’t belong to you being washed away. When you’re done, imagine your body wrapped in a golden light bubble. That’s your new shield.
3. Call in Your Spiritual Allies
You don’t have to do this alone—seriously. Call in your guides, ancestors, angels, or whoever you work with spiritually. Even if you don’t have a formal practice, you can still ask for help. The universe listens.
Find a quiet spot, breathe deeply, and say something like:
“Spiritual guides who work in love and light, please help me remove anything that is not in alignment with my highest good. Clear my space and protect me moving forward.”
You can repeat this as part of your daily or nightly routine if the energy still feels off.
Don’t underestimate how powerful it is to ask for help. You’re not being dramatic or silly—you’re being proactive. And the more you connect with your spiritual team, the stronger your protection becomes.
4. Use Protective Crystals
Crystals are more than just pretty rocks—they’re energetic tools, and some of them are amazing at keeping spiritual hitchhikers away. Black tourmaline is a go-to for protection. It’s grounding, repels negative energy, and creates a little “shield” around your aura. Amethyst is another favorite—it’s super soothing and great for connecting with your intuition while staying protected.
Place these stones around your home—windowsills, near doors, under your bed, or even in your pillowcase. You can also carry a small piece in your pocket or wear it as jewelry for extra backup throughout the day. Just make sure to cleanse your crystals regularly so they don’t get energetically “clogged” (smoke, moonlight, salt—whatever feels right to you).
When you use crystals with intention, they become powerful allies. Hold one in your hand and say something like, “Protect me from all unwanted energy. Only light may enter this space.” It doesn’t have to be complicated. Just speak from the heart, and let the stone do its thing.
5. Cut Energetic Cords
Sometimes, spirits get attached because there’s an energetic cord linking them to you. This could come from a past life, a strong emotional moment, or even something you unknowingly picked up in a vulnerable state. Cutting those cords helps break that bond so the spirit can stop clinging on.
Visualize a cord (or cords) connecting you to the energy. You might see it tied to your heart, your back, your mind—wherever it feels strongest. Then imagine yourself gently but firmly cutting it. You can use a sword of light in your mind, or simply pull the cord out and toss it away. As you do this, say something like, “I release this energy. It no longer has any hold over me.”
Do this as often as needed. It’s not about being aggressive—it’s about choosing your freedom. Afterward, visualize the area where the cord was healing with warm, golden light. You’re not just pushing something away—you’re calling your power back home.
6. Journal & Track Patterns
Keeping a journal might not sound super magical, but it’s one of the most powerful tools you can use. Write down every weird feeling, strange dream, glitchy moment, or sudden emotion. The more you track, the more you’ll start to see patterns. These patterns can help you figure out when the spirit is most active—or what it might be trying to say.
Sometimes, a spirit stalker isn’t malicious—they’re just stuck. They might be trying to get a message across or finish something unresolved. When you journal, you can tune into what your body, dreams, and emotions are trying to tell you. This can help you decide if the spirit needs help crossing over—or if you just need to show them the exit.
And honestly? Writing stuff down helps you feel like you’re in control again. When you see it on paper, it becomes less scary and more manageable. Plus, it’s a great way to measure your progress and celebrate little wins—like the first night you finally sleep peacefully again.
7. Bring In a Professional
If things get heavy, overwhelming, or just too freaky to handle on your own—don’t hesitate to call in help. There are tons of spiritual practitioners who specialize in clearing energy, removing attachments, or guiding spirits to the other side. This might be a local witch, energy healer, medium, or spiritual priest/priestess, depending on your vibe.
You don’t have to “prove” anything to them. A good practitioner will take your feelings seriously and work respectfully. Make sure you go to someone you trust—ask around, read reviews, and listen to your gut. This isn’t about drama or fear—it’s about getting support so you don’t have to carry this alone.
Sometimes all it takes is one good session with someone who knows what they’re doing. Spirits respond to confident, experienced energy. And once you’ve had the space cleared by a pro, it becomes a whole lot easier to keep it that way on your own.
Final Thoughts
Spirit stalkers aren’t always evil or out to hurt you. Sometimes they’re just confused, lonely, or stuck. But that doesn’t mean you need to keep them around. Your energy is yours, and you have every right to protect it. Trust your gut, keep your space clear, and stand in your power.
If you ever feel like something’s hanging around that shouldn’t be—don’t ignore it. You’re not crazy, and you’re definitely not alone. You’ve got this. ?
