Have you ever felt like something was just off—an inexplicable heaviness, a sudden dip in energy, or even an overwhelming sense of dread? If so, you’re not alone. Many of us experience these moments and brush them off as “just a bad day” or a passing mood. But sometimes, these feelings may have a deeper, more mystical root. Enter the world of psychic attacks.
A psychic attack isn’t always as dramatic as the movies make it out to be. No, it’s not about lightning bolts from the sky or swirling dark clouds. It’s subtler than that, often hiding in plain sight in the form of emotional, mental, or energetic disturbances. These disturbances could come from external sources—other people, environments, or even situations—or sometimes even our own unaddressed emotions can feel like they’re turning against us.
Now, before we get carried away, let’s get one thing straight: not every tough day or weird vibe means you’re under attack. Life is full of ups and downs, and sometimes, we just need rest, grounding, or some self-care. But there are moments when something more might be at play, and it’s important to know the signs so you can take action.
In this piece, we’ll dive into the world of psychic attacks, what they are, how they show up, and most importantly, how to recognize the signs. By the end, you’ll have a better understanding of this often-misunderstood phenomenon and feel empowered to protect yourself energetically.
What is Psychic Attack?
A psychic attack happens when negative energy is intentionally or unintentionally directed at you, often affecting your mental, emotional, and spiritual well-being. It could come from someone else’s jealousy, anger, or even their unconscious energy. Sometimes, people don’t even realize they’re projecting negativity toward you, but their thoughts or feelings can still have an impact.
It’s not always about malice, either. Some psychic attacks come from environments soaked in negative energy—think crowded spaces, toxic work environments, or even areas where arguments or heavy emotions are frequent. Your own unresolved fears or anxieties can also open doors to feeling this way, amplifying the effect of outside influences.
While the concept might sound spooky, think of it as a reminder that we’re all energetic beings, constantly exchanging vibes with the world around us. Recognizing a psychic attack is less about fear and more about tuning into your intuition and taking steps to strengthen your energy field.
7 Signs of Psychic Attack
1. Sudden and Unexplained Fatigue
Imagine waking up after a full night’s sleep only to feel like you’ve run a marathon—or worse, barely slept at all. Sudden, unshakable fatigue is one of the most common signs of a psychic attack. Unlike the usual tiredness from physical exertion or stress, this kind of exhaustion feels heavy and unnatural, as though your energy is being drained by an unseen force. It’s not just physical; your emotional and mental energy might feel depleted too, leaving you uninspired, sluggish, or even disoriented.
This type of fatigue is often linked to energetic cords, a concept where someone unintentionally or intentionally connects to your energy field and pulls from it. Think of it as a phone battery that’s being drained by a background app you didn’t know was running. Sometimes, the person doing the “pulling” isn’t even aware they’re doing it—it could be someone who’s overly reliant on your emotional support or harboring negative feelings toward you.
To counter this, grounding and energy-clearing practices are essential. Regularly cleanse your energy with rituals like smudging, salt baths, or visualization techniques. Surround yourself with protective tools such as black tourmaline or hematite, which can help shield your energy and prevent further draining.
2. Nightmares or Disturbing Dreams
Dreams are a mirror to the subconscious, and when psychic interference occurs, this mirror can become distorted. You might notice an uptick in vivid, unsettling nightmares that feel unusually intense or symbolic. These dreams often leave you feeling uneasy upon waking, as though you’ve been battling something in another realm while you slept.
The nature of these dreams can vary—from being chased, feeling trapped, or encountering dark, shadowy figures, to replaying conflicts or fears in exaggerated ways. Psychic attacks can slip into the dream state because it’s when our defenses are the lowest, making it easier for external energies to influence us. Sometimes, these dreams may carry messages, revealing the source of the attack or what part of your energy field needs attention.
To protect your dream space, consider creating a ritual before bed. Cleanse your bedroom with smoke or sound, and place protective crystals like amethyst or labradorite near your bed. You might also set intentions for peaceful sleep, imagining yourself wrapped in a cocoon of white light that blocks out any harmful energy.
3. Intense Emotional Swings
Have you ever felt completely fine one moment and then overwhelmed by sadness, anger, or anxiety the next—without any clear reason? Emotional swings are another hallmark of psychic attack, especially when the emotions feel out of character or seem to come from nowhere. This can feel as if you’re carrying emotions that don’t belong to you, as though someone else’s energy has infiltrated your emotional space.
These swings often occur when someone is projecting negativity onto you, intentionally or not. Jealousy, resentment, or even obsessive thoughts from others can latch onto your energy, amplifying your own emotions or triggering feelings that don’t align with your current reality. It’s like catching a wave of someone else’s storm and mistaking it for your own.
The key to navigating these emotions is awareness. Start by grounding yourself and asking, “Does this feeling belong to me?” Journaling, meditating, or using tools like pendulums can help you gain clarity. If the emotions feel foreign, work on cutting energetic cords or visualizing the release of any external energy. Surrounding yourself with protective symbols, such as pentagrams or sigils, can also help shield your emotional space.
4. A Feeling of Being Watched
That spine-tingling sensation that someone’s eyes are on you—even when you’re completely alone—is a classic sign of psychic attack. This unsettling feeling isn’t always paranoia; it can signal that someone is energetically focused on you, either consciously or unconsciously. It’s as if their thoughts or intentions are hovering around you, creating an energetic disturbance you can sense on a deep, instinctual level.
Sometimes, this feeling is accompanied by physical sensations like goosebumps, chills, or a tightness in your chest. You might feel uneasy in your own space, as though it’s been invaded. This is especially common when dealing with negative intentions, such as envy, resentment, or fixation from someone else.
To regain your sense of safety, work on reinforcing your energetic boundaries. Visualization exercises, such as imagining a bubble of light around you, can act as a shield. Cleansing your space with protective herbs like rosemary or sage can also clear lingering energy. Don’t hesitate to assertively claim your space—sometimes, a firm statement like “This is my space; you are not welcome here” can shift the energy entirely.
5. Frequent Bad Luck or Misfortunes
When a series of misfortunes start piling up, seemingly out of nowhere, it could be more than just bad luck. Psychic attacks can manifest as a chain of frustrating or disruptive events, such as losing important items, technological glitches, or plans falling apart. While life naturally comes with its ups and downs, a sudden onslaught of “everything going wrong” may indicate energetic interference.
This kind of bad luck often feels targeted and relentless, as if the universe has turned against you. However, what’s happening is more likely a disruption in your energetic field, causing you to feel unbalanced and attracting chaotic energy. Negative intentions or unresolved energetic blocks can act like a magnet for these experiences.
To break the cycle, focus on grounding and realignment. Clearing rituals, such as burning sage or using sound healing tools, can help reset your energy. Carry protective charms like black obsidian or evil-eye talismans to deflect negativity. And remember: gratitude and mindfulness can also shift your vibration, helping you rise above the chaos.
6. Physical Symptoms with No Medical Explanation
Headaches, nausea, dizziness, or body aches that seem to defy medical explanation could be tied to psychic interference. These physical symptoms often appear suddenly and feel different from typical health issues. They might come and go unpredictably or intensify when you’re in certain places or around specific people.
Energy attacks can disrupt your body’s natural flow, leading to physical sensations of imbalance. Think of your energy field as an ecosystem—when it’s invaded or blocked, the effects can ripple through your physical body. This is why many people report feeling “off” physically during a psychic attack.
If you’re experiencing these symptoms, it’s important to rule out medical causes first. Once you’ve done that, focus on restoring balance to your body and energy. Salt baths, grounding exercises, and consuming energizing foods like root vegetables can help stabilize your system.
7. Difficulty Concentrating or Forgetfulness
When psychic attacks disrupt your energy, your mind can feel like it’s in a fog. Concentration becomes a struggle, simple tasks seem overwhelming, and forgetfulness creeps in, making you feel disconnected from your usual sharpness. This can be particularly frustrating if you’re usually focused and clear-headed.
This mental cloudiness often happens because psychic interference scatters your energy, making it harder for your mind to process and retain information. It’s as though the external energy is siphoning your mental clarity, leaving you with a sense of confusion or detachment.
To counter this, focus on grounding and mindfulness practices. Spend time in nature, meditate, or use focus-enhancing crystals like fluorite or clear quartz. Reclaiming your mental space is essential—affirmations, journaling, or simply setting intentions to regain clarity can work wonders.
How to Protect Yourself from a Psychic Attack
Protecting yourself from a psychic attack isn’t as daunting as it may seem. It’s all about maintaining strong energetic boundaries, clearing away negativity, and shielding yourself from unwanted influences. Here are some tried-and-true methods to keep your energy field safe and balanced:
1. Grounding Yourself
Grounding connects you to the Earth’s stabilizing energy, helping you stay centered and less vulnerable to external influences. You can ground yourself by walking barefoot on grass, sitting under a tree, or even visualizing roots growing from your feet into the ground. This practice helps you release excess or negative energy, ensuring you remain anchored and calm.
2. Cleansing Your Energy
Just like your body, your energy field needs regular cleaning. Smudging with sage, palo santo, or rosemary is a popular method to clear away lingering negativity. You can also use salt baths or showers infused with essential oils like lavender or eucalyptus to cleanse and refresh your aura. Visualization works wonders too—imagine a stream of pure, white light washing over you, removing any energy that doesn’t belong.
3. Setting Boundaries
Energetic boundaries are just as important as physical ones. Take time to identify where your energy ends and others’ energy begins. Visualization can help: imagine a bubble or shield of light surrounding you, keeping harmful energy out while letting positive energy flow in. Setting boundaries in your relationships is equally important—don’t be afraid to say no or step back from people who drain you.
4. Carrying Protective Tools
Crystals and talismans can act as powerful shields against psychic attacks. Black tourmaline, obsidian, and hematite are excellent for deflecting negativity, while clear quartz amplifies your natural protective energy. You can also wear symbols like the evil eye or pentagram for extra protection. Keep these tools in your pocket, on jewelry, or in your home for constant support.
5. Practicing Energy Shielding
Shielding involves creating an energetic barrier around yourself to prevent unwanted influences. Close your eyes and visualize a glowing, protective light surrounding your body—gold for strength, white for purity, or blue for calm. Repeat an affirmation like, “I am safe, protected, and surrounded by light,” as you build this shield.
6. Using Affirmations and Mantras
Your words hold power, so use them to create a safe and positive space. Affirmations like, “I release all energy that doesn’t serve me,” or mantras like “Om Mani Padme Hum” can reinforce your energetic defenses. Say these aloud or write them in a journal to strengthen your intention.
7. Seeking Support When Needed
Sometimes, a psychic attack can feel overwhelming despite your best efforts. Don’t hesitate to reach out for help—whether it’s from a trusted friend, a spiritual practitioner, or a healer. They can provide insight, additional protection methods, or even help you cut energetic cords that are causing distress.
8. Regular Energy Maintenance
Think of your energy field as a garden—it thrives with regular care. Practice meditation, spend time in nature, and cultivate habits that uplift your spirit. Surround yourself with positive influences, from inspiring music to nurturing relationships, and let them help fortify your energetic well-being.
By grounding, cleansing, and shielding your energy, you can protect yourself from psychic attacks and maintain a sense of balance and peace. Stay consistent with these practices, and you’ll feel more empowered to navigate the spiritual challenges of life.
Final Thoughts
Psychic attacks might sound intimidating, but here’s the good news: you’re not powerless. Recognizing the signs is the first step toward regaining control and protecting your energy. Whether it’s through grounding rituals, protective charms, or simply setting clear energetic boundaries, you have all the tools you need to safeguard your space.
Remember, your energy is sacred, and you have every right to protect it. Stay connected to yourself, trust your intuition, and don’t hesitate to seek support—whether it’s from a trusted friend, a spiritual mentor, or even your own inner wisdom. You’re stronger than you think, and with a little awareness and care, you can keep your energy field clear, balanced, and vibrant.
