Have you ever looked at an old photo of yourself and thought, “Who even is that?” Maybe you smiled differently, dressed differently, or carried an energy that doesn’t feel like you anymore. That’s because it isn’t. As we grow, we shed layers of ourselves — old beliefs, old fears, old versions that once protected us but no longer fit who we’re becoming. Spiritually, this isn’t just “personal growth.” It’s a kind of rebirth.
But sometimes, even when we’ve changed, part of that old version of us still clings on. Maybe it’s guilt, regret, or a voice in your head that still whispers, “You’re not enough.” That version lingers, feeding on old energy, keeping you tied to cycles you’ve already outgrown. Spiritually cutting ties doesn’t mean hating or rejecting your past self — it means freeing both of you.
This process is gentle but powerful. It’s like performing a soul-level reset — letting your spirit breathe again. Through rituals, reflection, and intention, you can lovingly release that version of you who’s been waiting to rest. It’s not about “killing off” who you were. It’s about saying, “Thank you… but I’m ready to move on.”
So, if you’ve been feeling stuck between who you were and who you’re becoming, this is your sign. Let’s walk through how to spiritually cut ties with your past self — and reclaim the energy that’s truly yours now.
How to Spiritually Cut Ties with a Version of Yourself You’ve Outgrown
1. Recognize the Old You Still Living Within You
Before you can release a version of yourself, you need to recognize which part of you still lingers. Maybe it’s the people-pleaser who said yes to everything. Or the worrier who believed love had to be earned. Sit quietly and ask yourself: Which version of me am I still carrying around?
You might feel it as a heaviness in your chest, a repeating thought, or a familiar emotional pattern. Write it down. Name that version — even something simple like “the fearful me” or “the version that settled.” Recognition is the first form of healing.
2. Accept That You’ve Changed — and That’s Okay
Growth can be bittersweet. You might miss the old you, even if they caused you pain. Maybe they were more trusting, naive, or wild in ways you’ve lost. Spiritually, we often confuse release with rejection — but they’re not the same.
Take a moment to honor who you were. Light a candle and say out loud: “I honor the version of me that helped me survive, but I now release what no longer serves my spirit.” Gratitude softens the goodbye. Remember: every version of you served a purpose. None of them were mistakes.
3. Perform a Spiritual Cord-Cutting Ritual
Cord-cutting isn’t only for people — you can do it with past versions of yourself too. This ritual helps you sever the energetic ties that keep you looping through old emotions or patterns. Here’s a simple one:
Sit in a quiet place with two candles. One represents the old you, the other represents your current self. Between them, tie a piece of string or thread. Visualize that old version of you — their face, their emotions, their energy. When you’re ready, say:
“I release the version of me that I have outgrown. I thank you for your lessons, but I now walk freely in my new energy.”
Then, gently cut the string. Let the candles burn down safely as you sit in silence. Feel the energy shift — lighter, freer, cleaner.
4. Release Through Cleansing
After emotional or spiritual release, it’s important to cleanse your space and aura. Take a salt bath or stand under the shower imagining the water washing away everything old. Smudge your space with sage, palo santo, or incense, letting the smoke drift through corners where stagnant energy hides.
You can even visualize your aura glowing brighter, shaking off the gray of the past. Cleansing after a release keeps your spiritual energy fresh and aligned with your new frequency.
5. Reclaim Your Energy
When you’ve given a lot of energy to surviving, pleasing others, or simply holding on, part of your spirit gets scattered. To fully step into your new self, you need to call your energy back. Sit quietly and say:
“I now call back all parts of my energy that I have left behind, across all time and versions of myself.”
You might feel tingling, warmth, or a gentle emotional wave. Don’t be afraid of it — it’s just your power returning home.
6. Rewrite Your Story
The old you had beliefs that shaped their choices. The new you gets to rewrite those rules. Grab a journal and finish these sentences:
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“I no longer believe that…”
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“I am now choosing to…”
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“I forgive myself for…”
Writing like this is a spell. You’re rewriting the energy you live by. Let the words come naturally, even if they’re messy or emotional. Each one helps dissolve old cords and strengthen your new self-image.
7. Create a New Symbol or Ritual for the “New You”
Once you’ve released the old, anchor the new. You might get a symbolic piece of jewelry, draw a sigil that represents rebirth, or create a mini altar for your transformation. Place crystals like moonstone (for new beginnings) or black tourmaline (for protection) nearby.
Every time you look at that symbol, you remind your spirit who you’ve become. Transformation becomes easier to hold onto when it’s grounded in something tangible.
8. Let Go of Emotional Attachments
The hardest part of spiritual release is emotional detachment. You might still feel grief, nostalgia, or guilt for outgrowing that version of yourself. That’s normal — you’re essentially mourning an identity.
Allow yourself to cry or journal it out. Don’t rush the healing. Remember, emotional release isn’t weakness; it’s energy leaving your body. The more you let go, the more space you create for peace.
9. Protect Your New Energy
Once you’ve spiritually cut ties, you’ll want to keep your energy guarded. Old patterns can try to sneak back in when you’re vulnerable. Protect your new self with small daily practices — meditation, grounding, and saying “no” when your boundaries are tested.
Imagine your aura as a glowing bubble of light around you. This isn’t about isolation — it’s about energetic self-respect. You’ve earned this new level of peace, so don’t let anyone — even an old thought — drag you back.
10. Step into Your New Energy Fully
Now comes the best part — becoming. Live, speak, and act as your new self. Notice when you slip into old patterns, but don’t shame yourself. Growth isn’t linear — it’s cyclical. You’ll revisit lessons sometimes, but with a new awareness each time.
Affirm daily: “I am no longer who I was. I am who I am meant to be.” Feel the truth of that. You are no longer bound to your past — you’re guided by your higher self.
A Gentle Goodbye, A Beautiful Beginning
Letting go of a version of yourself isn’t about loss. It’s about freedom. You’re not erasing who you were — you’re integrating what you learned and releasing the pain. That old version of you will always exist in memory, but no longer in your energy field. You can visit them with love, not attachment.
So take a deep breath and smile. You’ve done something brave — something most people never realize they need to do. Every ending is an initiation into a higher version of your spirit. And now, with your heart open and your energy renewed, the universe can finally meet this version of you — the one that’s ready to shine.
